Description
A Path to Deep Rest
Do you long for space to breathe, deep relaxation, and a moment just for yourself amidst the busy autumn season?
Welcome to a 6-week Yin & Sound journey, flowing in harmony with the shifting energies of autumn. Each session begins with themed Yin yoga asanas.
In the second half of the class, you will immerse yourself in a healing sound bath, letting the soothing vibrations of singing bowls and other relaxing instruments calm your nervous system.
The sessions take place in the beautiful Heartful Space in Ullanlinna, where your heart rate drops the moment you step through the door
Oct 6 | Breath • Release • Creating Space
Oct 13 | Clarity • Cleansing • Letting Go (New Moon)
Oct 20 | Grounding • Center • Acceptance
Oct 27 | Surrender • Integration • Inner Peace (Full Moon)
Nov 3 | Flow • Intuition • Deep Rest
Nov 10 | Trust • Releasing Fears • Inner Wisdom (New Moon)
What you will gain from this journey:
Stress relief and deep rest
Release of physical tension and energetic blocks
A connection to your inner peace and wisdom
A peaceful, grounded transition into the darker winter season
Heartful Space, Jääkärinkatu 5
6.10.-10.11.2026
Tue 19.00-20.00
Full Journey (6 sessions): €110
Half Journey (3 sessions): €60
Single Drop-in Session: €25
Do you long for space to breathe, deep relaxation, and a moment just for yourself amidst the busy autumn season?
Welcome to a 6-week Yin & Sound journey, flowing in harmony with the shifting energies of autumn. Each session begins with themed Yin yoga asanas.
In the second half of the class, you will immerse yourself in a healing sound bath, letting the soothing vibrations of singing bowls and other relaxing instruments calm your nervous system.
The sessions take place in the beautiful Heartful Space in Ullanlinna, where your heart rate drops the moment you step through the door
Oct 6 | Breath • Release • Creating Space
Oct 13 | Clarity • Cleansing • Letting Go (New Moon)
Oct 20 | Grounding • Center • Acceptance
Oct 27 | Surrender • Integration • Inner Peace (Full Moon)
Nov 3 | Flow • Intuition • Deep Rest
Nov 10 | Trust • Releasing Fears • Inner Wisdom (New Moon)
What you will gain from this journey:
Stress relief and deep rest
Release of physical tension and energetic blocks
A connection to your inner peace and wisdom
A peaceful, grounded transition into the darker winter season
Heartful Space, Jääkärinkatu 5
6.10.-10.11.2026
Tue 19.00-20.00
Full Journey (6 sessions): €110
Half Journey (3 sessions): €60
Single Drop-in Session: €25
Source: City of Helsinki, Linked Events (CC BY 4.0)
Practical info
When
6. October 2026 – 10. November 2026
Where
Jääkärinkatu 5, Helsinki
Jääkärinkatu 5, Helsinki
Price
Medium (€20-50)
25€
Audience
All audiences
Organizer
Yoga By Johanna
Tickets & more info
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